We're currently experiencing a technical issue with class bookings on both our app and website. You may see unexpected charges or trouble loading classes when trying to book. We're working closely with our providers to resolve this as quickly as possible. Thank you for your patience and understanding.

{{ highestPriorityAlert.message.length > 180 ? highestPriorityAlert.message.slice(0, 180).trim() + '...' : highestPriorityAlert.message }} Gweld Mwy Golwg {{ alerts.length}} rhybuddion.

Golwg {{ alerts.length}} rhybuddion

Sprint®

Mae LES MILLS SPRINT™ yn sesiwn ymarfer 30 munud o hyfforddiant Cyfwng Dwysedd Uchel (HIIT), gan ddefnyddio beic dan do i sicrhau canlyniadau cyflym. Mae'n arddull fer, ddwys o hyfforddiant lle mae'r wefr a'r cymhelliant yn dod o wthio'ch terfynau corfforol a meddyliol. Mae'n ymarfer dwysedd uchel, effaith isel, mae wedi'i brofi'n wyddonol i ddychwelyd canlyniadau cyflym.