We're currently experiencing a technical issue with class bookings on both our app and website. You may see unexpected charges or trouble loading classes when trying to book. We're working closely with our providers to resolve this as quickly as possible. Thank you for your patience and understanding.

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Adlamu

Mae adlamu yn ddosbarth ymarfer corff sy'n canolbwyntio ar gardio effaith isel a berfformir ar drampolîn bach. Gall neidiau fod yn gyflym neu'n araf, a gellir eu cymysgu â gorffwys neu gamu aerobig. Mae'n helpu i weithio cyhyrau yn y coesau, gan gynyddu dygnwch a chryfhau'r corff is. Mae'r gweithgaredd yn dyner ar y cymalau a gall helpu i wella cydbwysedd a chydlynu. Mae'n briodol i bobl o bob oed, o blant i oedolion hŷn.