We're currently experiencing a technical issue with class bookings on both our app and website. You may see unexpected charges or trouble loading classes when trying to book. We're working closely with our providers to resolve this as quickly as possible. Thank you for your patience and understanding.

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Abdomen/Craidd

Ymarfer craidd cyflym a gynlluniwyd i gryfhau ardal yr abdomen. Gweithiwch eich cefn, pen-ôl, abdomen ac osgo i adeiladu craidd caled, gan helpu i leddfu poen y cefn is, atal anafiadau a'ch gwneud yn gryfach yn gorfforol.