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My Healthy Way is your resource for a happier, healthier life. Explore expert tips, practical tools, engaging blogs and comprehensive nutrition courses. All designed to guide and support your wellness journey.
From later in 2026 we will be offering our Good Boost class programme at Southwell Leisure Centre. These sessions will provide you with the information and exercises to help reduce muscular and joint pain, improve your physical and mental health, and enhance the quality of your life.
Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land-based exercise rehabilitation classes.
Using information provided about your unique muscle or joint condition, sessions will be individually tailored to allow you to progress through your exercises at your own pace and will be designed by experts to reduce pain and improve your strength and mobility.
The sessions will last between 30-60 minutes (site dependent) and will consist of a 10-minute warm-up followed by a series of 3-4 minute individual exercises, with fun group activities in-between to help maintain a comfortable body temperature. Both group and individual sessions will be available once the programme launches later in 2026.
You will be given your own easy-to-use waterproof computer tablet during the session, which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be present in and around the pool throughout the session to support and guide you.
You can download information about Good Boost classes here.
If you’d like to attend our Good Boost classes, you’ll be able to book from 1 April after completing a 5-minute self-referral form. Your GP or healthcare practitioner will also be able to refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.
Please ensure you allow 30-minutes ahead of your first class to register on the Good Boost portal at the Centre. This will be required for you to take part.
