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At Southwell Leisure Centre, we will offer a wide variety of group exercise classes designed to suit every fitness level, age, and interest. Whether you want to build strength, have fun dancing, or improve your cardio, we'll have the perfect class for you. With 48 classes weekly, there will always be a time that fits your schedule.
With a membership at Southwell Leisure Centre, you will get unlimited access to all our fitness and wellbeing classes, plus priority booking and more. You can find out more about our membership options here.
Our Group Cycling classes will offer an intense, high-energy workout that will target cardiovascular fitness and lower body strength.
You will pedal through various terrains and resistance levels to build endurance, burn calories, and improve leg strength, all while enjoying the motivation of a group setting. These classes will be suitable for all fitness levels.
Strength and Core classes will be designed to build muscle, improve stability, and enhance overall strength.
You will focus on functional movements and core exercises that will strengthen your body from the inside out, helping to improve posture, endurance, and balance. These classes will be ideal for all fitness levels looking to increase strength and toning.
Our Mind and Body classes will combine physical movement with mental relaxation, promoting both strength and mindfulness.
These classes will focus on flexibility, balance, and breathing techniques, helping to reduce stress while enhancing overall well-being. They will be perfect for anyone seeking a calming yet challenging workout to nurture both body and mind.
Our Aerobic and Cardio classes will be designed to boost your heart health and endurance through high-energy workouts.
You will improve your fitness levels with a range of activities that will focus on increasing cardiovascular strength, stamina, and overall vitality. These classes will be ideal for anyone looking to burn calories, improve fitness, and energise their day.
These classes will provide a low-impact, full-body workout in the water, ideal for improving strength, flexibility, and cardiovascular health.
The water’s resistance will enhance each movement, making it a great option for those looking for a gentle yet effective workout. They will be perfect for all fitness levels, including anyone with injuries, joint, or mobility concerns.
