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Starting something new can feel overwhelming, but you don’t have to do it alone. If you want to get moving but don't know where to begin, our instructor-led Couch to 5K programme is perfect for you.
Designed for absolute beginners, this structured program eases you into running with a gentle mix of walking and jogging. Led by our centre coaches, you will build your stamina, boost your mood, and unlock a brand-new community. All at a pace that feels right for you.
No pressure. No experience required. Just support every step of the way.
Schedule & Location
Start Date: Week commencing Monday 07 September
Days & Times: Tuesday 17:00 to 18:00 and Thursdays 09:00 to 10:00
Location: Princess Royal Sports Arena Athletics Track, meet at the main reception.
Price: £1 per session
How will it work?
We will be providing an instructor-led 9 week course following the official NHS programme available on the Couch to 5K app. To build fitness, participants can aim to complete three runs a week, making sure to take at least one rest day between each run to help your body recover and prevent injury.
New to the Leisure Centre?
Try us out completely risk-free! All non-members receive a 3-day free pass plus a subscription for only £31.00pm with no joining fee or Direct Debit. Use it to check out our other facilities, try a class, and see if we are the right fit for you.
Why Choose Instructor-Led Sessions?
Expert Coaching: Our instructors manage the timing and pacing so you don't overdo it.
Built-in Accountability: It is much easier to lace up your trainers when your group is waiting for you.
Safe Environment: Running on our athletics track means flat ground, great lighting, and zero traffic to worry about.
Real Benefits: Improve your heart health, manage your weight, and ease daily stress.
What to Bring
Comfortable clothes you can easily move in, supportive trainers and a water bottle to stay hydrated.
Cost
Sessions will cost £1, this covers the cost of the facilities and staffing. The Couch to 5K application is free to use and download.
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