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At Cardiff International Pool and Gym, we offer a wide variety of group exercise classes designed to fit every fitness level, age, and interest. Whether you want to build strength or improve your cardio, we have the perfect class for you. With over 60 classes weekly, there’s always a time that fits your schedule
Check out our full class timetable and select the session that suits your schedule! With options throughout the day, you’re sure to find one that meets your needs.
If you prefer the flexibility of pay-as-you-go access, you can join our classes without a membership. View our class pricing by clicking here.
With a membership at Cardiff International Pool and Gym, you’ll get unlimited access to all our fitness and wellbeing classes, plus priority booking and more. Explore our membership options today!
Our Group Cycling classes offer an intense, high-energy workout that targets cardiovascular fitness and lower body strength.
Pedal through various terrains and resistance levels to build endurance, burn calories, and improve leg strength, all while enjoying the motivation of a group setting. Suitable for all fitness levels.
Strength and Core classes are designed to build muscle, improve stability, and enhance overall strength.
Focus on functional movements and core exercises that strengthen your body from the inside out, helping to improve posture, endurance, and balance. Ideal for all fitness levels looking to increase strength and toning.
Our Mind and Body classes combine physical movement with mental relaxation, promoting both strength and mindfulness.
These classes focus on flexibility, balance, and breathing techniques, helping to reduce stress while enhancing overall well-being. Perfect for anyone seeking a calming yet challenging workout to nurture both body and mind.
Our Aerobic and Cardio classes are designed to boost your heart health and endurance through high-energy workouts.
Improve your fitness levels with a range of activities that focus on increasing cardiovascular strength, stamina, and overall vitality. These classes are ideal for anyone looking to burn calories, improve fitness, and energise their day.
Providing a low-impact, full-body workout in the water, ideal for improving strength, flexibility, and cardiovascular health.
The water’s resistance enhances each movement, making it a great option for those looking for a gentle yet effective workout. Perfect for all fitness levels, including those with injuries, joint or mobility concerns.
