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Lead a happier, healthier life with our Good Boost classes and Arthritis Action coffee mornings at Great Dunmow Leisure Centre. These sessions will provide you with the information and exercises to help reduce your muscular and joint pain, improving your physical and mental health, enhancing the quality of your life.
Providing information from Arthritis Action, these free 45 minute- 1 hour relaxed coffee mornings will help individuals living with arthritis to learn how to improve their quality of life in a supported, group setting.
Led by a qualified, friendly Arthritis Action Facilitator, individuals will be provided with information from Arthritis Action about how to lead more active lives, how to manage conditions to reduce pain as well as receiving information about further activities available in the leisure centre.
You can download information about coffee mornings here.
HOW TO BOOK
here are no registration or sign up requirements for our Arthritis Action coffee mornings and walk-ins are available. Call the centre on 01371 878690 for more information.
To read more about our MSK scheme, click here.
Good Boost Aqua is an adaptable, water-based exercise class that responds to your individual ability, water confidence and personal goals.
This class is particularly suitable for people recovering from injury or managing musculoskeletal conditions, with the buoyancy of the water helping to reduce pressure on joints.
Speak to a member of staff at reception for more information.
We also accept Exercise Referral patients.
Referrals can be made by your:
An Exercise Referral membership provides access to our facilities at a discounted rate, along with ongoing support and guidance from our qualified exercise professionals to help you exercise safely and confidently.
If you would like more information about any of our specialised classes or the Exercise Referral Scheme, please get in contact.
