Cardiff International Pool and Gym
Olympian Drive, Grangetown Cardiff CF11 0JS
From £35.00 per month
Join Now

JOIN FOR £5 IN OCTOBER - ENDS 26 OCTOBER

JOIN NOW
From £35.00 per month
Join Now

Timetable

Swimming Bookings

To book into the leisure pool, please check our leisure pool page for booking availability. 

Health Suite

Our health suite is now available for online bookings below. Please be aware that due to maintenance issues the spa bath remains closed temporarily.

Time
Activity
Spaces Remaining
18:30 - 19:30
Bodypump™
6 RemainSpaces
18:40 - 19:25
Functional Fitness
9 RemainSpaces
19:00 - 19:50
Lane Swimming Fast Lane
5 RemainSpaces
19:00 - 19:50
Lane Swimming Medium Lane
5 RemainSpaces
19:00 - 19:50
Lane Swimming Medium Lane
5 RemainSpaces
19:00 - 19:50
Lane Swimming Slow Lane
2 RemainSpaces
19:30 - 20:20
Health Suite
14 RemainSpaces
19:40 - 20:40
Pilates
15 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
3 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
4 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Slow Lane
4 RemainSpaces
20:00 - 20:50
Lane Swimming Slow Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
06:00 - 06:45
Pilates
11 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
4 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
4 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
1 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Slow Lane
2 RemainSpaces
06:15 - 07:00
Virtual Indoor Cycling
12 RemainSpaces
06:15 - 07:00
Functional Fitness
6 RemainSpaces
07:00 - 08:00
Legs Bums And Tums
4 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
4 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
3 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
4 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Slow Lane
1 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
4 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Slow Lane
5 RemainSpaces
08:15 - 09:00
Virtual Indoor Cycling
25 RemainSpaces
09:00 - 09:45
Virtual Indoor Cycling
25 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
4 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Slow Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Slow Lane
5 RemainSpaces
10:30 - 11:25
Yoga
15 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Slow Lane
3 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:00 - 12:45
Virtual Bodybalance™
18 RemainSpaces
12:00 - 12:30
Abs/Core
5 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Slow Lane
4 RemainSpaces
15:00 - 15:45
Virtual Indoor Cycling
25 RemainSpaces
16:30 - 17:30
Strength Camp
2 RemainSpaces
17:30 - 18:30
Zumba®
18 RemainSpaces
18:00 - 18:45
Indoor Cycling
4 RemainSpaces
18:30 - 19:30
Bodypump™
16 RemainSpaces
19:00 - 19:50
Lane Swimming Fast Lane
5 RemainSpaces
19:00 - 19:50
Lane Swimming Medium Lane
3 RemainSpaces
19:00 - 19:50
Lane Swimming Medium Lane
5 RemainSpaces
19:00 - 19:50
Lane Swimming Slow Lane
3 RemainSpaces
19:30 - 20:15
Indoor Cycling
11 RemainSpaces
19:45 - 20:30
Virtual Bodybalance™
12 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Slow Lane
4 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
06:00 - 07:00
Strength Camp
8 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Slow Lane
5 RemainSpaces
06:15 - 07:00
Virtual Indoor Cycling
12 RemainSpaces
06:15 - 07:00
Functional Fitness
12 RemainSpaces
07:00 - 07:45
Virtual Indoor Cycling
24 RemainSpaces
07:00 - 07:45
HIIT
6 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Slow Lane
5 RemainSpaces
07:45 - 08:30
Virtual Bodybalance™
12 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Slow Lane
5 RemainSpaces
08:15 - 09:00
Virtual Indoor Cycling
25 RemainSpaces
08:30 - 09:30
Bodypump™
18 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Slow Lane
5 RemainSpaces
09:00 - 09:50
Health Suite
15 RemainSpaces
09:30 - 10:15
Indoor Cycling
12 RemainSpaces
09:30 - 10:30
Strength Camp
8 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Slow Lane
2 RemainSpaces
10:30 - 11:20
Health Suite
15 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Slow Lane
5 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:00 - 12:30
Abs/Core
6 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Slow Lane
5 RemainSpaces
12:00 - 12:50
Health Suite
15 RemainSpaces
13:30 - 14:20
Health Suite
15 RemainSpaces
15:00 - 15:45
Virtual Indoor Cycling
25 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Slow Lane
5 RemainSpaces
15:00 - 15:50
Health Suite
15 RemainSpaces
16:30 - 17:20
Health Suite
15 RemainSpaces
16:30 - 17:30
Legs Bums And Tums
6 RemainSpaces
17:15 - 18:00
Body Combat™
18 RemainSpaces
18:00 - 18:45
Indoor Cycling
12 RemainSpaces
18:00 - 18:50
Health Suite
15 RemainSpaces
18:15 - 19:00
Bodyattack™
18 RemainSpaces
19:00 - 19:45
Virtual Indoor Cycling
25 RemainSpaces
19:30 - 20:20
Health Suite
15 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Slow Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Slow Lane
5 RemainSpaces
06:15 - 07:00
Indoor Cycling
12 RemainSpaces
06:15 - 07:00
Functional Fitness
12 RemainSpaces
07:00 - 08:00
Prehab
6 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Slow Lane
5 RemainSpaces
08:00 - 08:45
Virtual Indoor Cycling
25 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Slow Lane
5 RemainSpaces
09:00 - 09:45
Virtual Indoor Cycling
25 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Slow Lane
5 RemainSpaces
09:00 - 09:50
Health Suite
15 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Slow Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Slow Lane
5 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:00 - 12:30
Abs/Core
6 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Slow Lane
3 RemainSpaces
12:00 - 12:50
Health Suite
15 RemainSpaces
13:30 - 14:20
Health Suite
15 RemainSpaces
15:00 - 15:45
Virtual Indoor Cycling
25 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Slow Lane
5 RemainSpaces
15:00 - 15:50
Health Suite
15 RemainSpaces
16:30 - 17:30
Strength Camp
6 RemainSpaces
16:30 - 17:20
Health Suite
15 RemainSpaces
17:30 - 18:30
Bodypump™
18 RemainSpaces
18:00 - 18:45
Indoor Cycling
12 RemainSpaces
18:00 - 18:50
Health Suite
15 RemainSpaces
18:30 - 19:30
Body Combat™
18 RemainSpaces
19:00 - 19:45
Virtual Indoor Cycling
25 RemainSpaces
19:30 - 20:20
Health Suite
15 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
08:30 - 09:30
Bodypump™
18 RemainSpaces
09:30 - 10:30
Indoor Cycling
12 RemainSpaces
10:00 - 11:00
Virtual Body Combat™
25 RemainSpaces
10:00 - 10:50
Health Suite
15 RemainSpaces
11:15 - 12:00
Functional Fitness
12 RemainSpaces
11:30 - 12:20
Health Suite
15 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:10 - 13:00
Lane Swimming Fast Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Fast Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Slow Lane
5 RemainSpaces
12:15 - 13:15
Bodybalance™
20 RemainSpaces
13:00 - 13:50
Health Suite
15 RemainSpaces
13:10 - 14:00
Lane Swimming Fast Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Fast Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Slow Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Fast Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Fast Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Slow Lane
5 RemainSpaces
14:30 - 15:20
Health Suite
15 RemainSpaces
15:00 - 15:45
Virtual Body Combat™
12 RemainSpaces
15:10 - 16:00
Lane Swimming Fast Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Fast Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Slow Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Medium Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Slow Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Medium Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Fast Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Fast Lane
5 RemainSpaces
16:10 - 17:00
Lane Swimming Medium Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
09:00 - 09:45
Indoor Cycling
12 RemainSpaces
09:10 - 10:00
Lane Swimming Fast Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Fast Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Fast Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Medium Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Medium Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Medium Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Medium Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Medium Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Slow Lane
5 RemainSpaces
09:10 - 10:00
Lane Swimming Slow Lane
5 RemainSpaces
10:00 - 11:00
Body Combat™
18 RemainSpaces
10:00 - 10:50
Health Suite
15 RemainSpaces
11:30 - 12:20
Health Suite
15 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:00 - 12:45
HIIT
6 RemainSpaces
12:10 - 13:00
Lane Swimming Fast Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Fast Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Medium Lane
5 RemainSpaces
12:10 - 13:00
Lane Swimming Slow Lane
5 RemainSpaces
13:00 - 13:50
Health Suite
15 RemainSpaces
13:10 - 14:00
Lane Swimming Fast Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Fast Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Medium Lane
5 RemainSpaces
13:10 - 14:00
Lane Swimming Slow Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Fast Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Fast Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Medium Lane
5 RemainSpaces
14:10 - 15:00
Lane Swimming Slow Lane
5 RemainSpaces
14:30 - 15:20
Health Suite
15 RemainSpaces
15:00 - 15:45
Virtual Body Combat™
12 RemainSpaces
15:10 - 16:00
Lane Swimming Slow Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Fast Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Fast Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
15:10 - 16:00
Lane Swimming Medium Lane
5 RemainSpaces
Time
Activity
Spaces Remaining
06:00 - 06:45
Prehab
6 RemainSpaces
06:00 - 07:00
Functional Fitness
12 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Fast Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Medium Lane
5 RemainSpaces
06:10 - 07:00
Lane Swimming Slow Lane
5 RemainSpaces
06:15 - 07:00
Virtual Indoor Cycling
12 RemainSpaces
07:00 - 07:45
Prehab
6 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Fast Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Medium Lane
5 RemainSpaces
07:10 - 08:00
Lane Swimming Slow Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Fast Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Medium Lane
5 RemainSpaces
08:10 - 09:00
Lane Swimming Slow Lane
5 RemainSpaces
08:15 - 09:00
Virtual Indoor Cycling
12 RemainSpaces
09:00 - 09:50
Lane Swimming Fast Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Medium Lane
5 RemainSpaces
09:00 - 09:50
Lane Swimming Slow Lane
5 RemainSpaces
09:00 - 09:50
Health Suite
15 RemainSpaces
09:30 - 10:15
Indoor Cycling
12 RemainSpaces
09:30 - 10:30
Bodypump™
18 RemainSpaces
10:00 - 10:50
Lane Swimming Fast Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Medium Lane
5 RemainSpaces
10:00 - 10:50
Lane Swimming Slow Lane
5 RemainSpaces
10:30 - 11:30
Body Combat™
18 RemainSpaces
10:30 - 11:20
Health Suite
15 RemainSpaces
11:00 - 11:50
Lane Swimming Fast Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Medium Lane
5 RemainSpaces
11:00 - 11:50
Lane Swimming Slow Lane
5 RemainSpaces
11:10 - 12:00
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:45
Virtual Indoor Cycling
25 RemainSpaces
12:00 - 12:30
Abs/Core
6 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Fast Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Medium Lane
5 RemainSpaces
12:00 - 12:50
Lane Swimming Slow Lane
5 RemainSpaces
12:00 - 12:50
Health Suite
15 RemainSpaces
13:30 - 14:20
Health Suite
15 RemainSpaces
15:00 - 15:45
Virtual Indoor Cycling
25 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Fast Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Medium Lane
5 RemainSpaces
15:00 - 15:50
Lane Swimming Slow Lane
5 RemainSpaces
15:00 - 15:50
Health Suite
15 RemainSpaces
16:30 - 17:15
HIIT
15 RemainSpaces
16:30 - 17:20
Health Suite
15 RemainSpaces
17:15 - 18:15
Strength Camp
6 RemainSpaces
17:30 - 18:15
Indoor Cycling
12 RemainSpaces
17:30 - 18:30
Functional Fitness
12 RemainSpaces
18:00 - 18:50
Health Suite
15 RemainSpaces
18:30 - 19:15
Indoor Cycling
12 RemainSpaces
18:30 - 19:30
Functional Fitness
12 RemainSpaces
19:30 - 20:30
Bodybalance™
20 RemainSpaces
19:30 - 20:20
Health Suite
15 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Fast Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Medium Lane
5 RemainSpaces
20:00 - 20:50
Lane Swimming Slow Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Fast Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Medium Lane
5 RemainSpaces
21:00 - 21:50
Lane Swimming Slow Lane
5 RemainSpaces

Contact Us

Cardiff International Pool and Gym

Olympian Drive, Grangetown Cardiff CF11 0JS
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