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Lead a happier, healthier life with our Good Boost classes and Arthritis Action coffee mornings at Tarka Leisure Centre. These sessions will provide you with the information and exercises to help reduce your muscular and joint pain, improving your physical and mental health, enhancing the quality of your life.
Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes.
Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility.
The sessions last between 10-45 minutes, specified by your in depth personalised assessment.
You will be given your own easy-to-use waterproof tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool and/or studio throughout the session to support and guide you.
Our current timetable of Good Boost classes are as follows:
Good Boost Aqua - Tuesdays 11:45, Thursdays 09:00, Fridays 12:00
Good Boost Land - Thursdays 13:00
£6.00 per class
You can download information about Good Boost classes here.
Launching Summer 2024: Good Boost Aqua Natal; Bump Boost. Sessions will consist of aqua natal exercises designed to help women from 0-40 weeks pregnant. The technology and artificial intelligence used within the tablets creates a personalised aqua natal workout. Find out what it will entail here.
HOW TO BOOK
If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form here. Your GP or healthcare practitioner can also refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.
Please ensure you allow 30-minutes ahead of your first class to register on the Good Boost portal at the leisure facility This will be required for you to take part.
Providing information from Arthritis Action, these free 45 minute- 1 hour relaxed coffee mornings will help individuals living with arthritis to learn how to improve their quality of life in a supported, group setting.
Led by a qualified, friendly Arthritis Action Facilitator, individuals will be provided with information from Arthritis Action about how to lead more active lives, how to manage conditions to reduce pain as well as receiving information about further activities available in the leisure centre.
You can download information about coffee mornings here.
HOW TO BOOK
here are no registration or sign up requirements for our Arthritis Action coffee mornings and walk-ins are available. Call the centre on 01271 373361 for more information.
