Steps to Health

Your GP can refer you to Steps to Health,Willesden Sports Centre Exercise Referral Scheme which provides a safe, supervised and enjoyable introduction to physical activity within a controlled environment.

The scheme gives people who are not regularly active or who have health problems the opportunity to improve their health and well-being, regardless of age, ability or experience.

What’s Involved?

Your Journey to Better Health Starts Here. Our 12-week Exercise Referral Programme is designed to help you feel stronger, healthier, and more confident with expert support every step of the way.

• Step 1: Referral received - As soon as we hear from your GP or health professional, we’ll be in touch to get you started. Local GP's will have form or a headed letter. 
• Step 2: Quick & easy registration - We’ll set up your membership so you can access our facilities and support.
• Step 3: Personal health check - A friendly assessment to understand your needs and goals.
• Step 4: Your 12-week plan - Tailored exercises that are safe, effective, and built just for you.
• Step 5: 6-week boost - A 20-minute progress check to keep you on track and motivated.
• Step 6: Week 12 celebration - Your final review to celebrate success and plan your next fitness chapter.

This is more than exercise, it’s a pathway to a healthier, happier you.

What Happens at the End of the 12 Week Course?

At the end of the 12 weeks the Steps to Health Referral Instructor will reassess and sign each individual to enable them to exercise unmonitored. On going programme reviews. Advice & support will continue so you can be active on a long term basis. The individual will now be allowed to use the facility on an unlimited basis including some classes at their chosen site at no extra cost for the following 9 months. (Restrictions may apply).

For further details and pricing, contact us.