Mark your calendars for an unforgettable experience at our Open Day on Saturday 13 September, 08:00 - 17:00.

Whether you’re looking to jumpstart your fitness goals, find a new hobby, or enjoy a fun day out with family and friends, we’ve got you covered. 

What to expect from our Open Day

A day filled with gym activities, extra studio classes in the afternoon and prizes to be won! 

Meet the Health & Fitness Manager.
Short activity description: Meet Nicky & discuss anything gym or class related.
Location: cafe area.
Stat time: 08:15
End time: 09:15
Suitable for which age group/s: Suitable for existing or new members 
What to Bring: Just yourself
Other details: A chance for you to let us know what you are happy with, within both the gym & studios. Talk anything timetable related or if you want help negotiating the app or just to get to know a friendly face at the centre  
How to book: Bookable under meet the manager 

Yoga Workshop with Gayanne 
Short activity description: Come join Gayanne for a yoga workshop. It will follow on from the yoga class
Location: Fitness studio 
Start time: 13:15
End time: 14:15
Suitable for which age group/s: Suitable whether you are a complete beginner or avid yoga attendee. This session will leave you feeling stretched, with a clear focus and relaxed from your head to your toes 
What to Bring: Water bottle, wear loose gym clothing, yoga mat (optional) warm jumper or zip up top for relaxation, to keep you warm and cosy.
How to book: Bookable on the app under yoga, the instructor will show  as workshop 

Les Mills Tone
Short activity description: Come join the lovely Karen for a  mixture of strength, cardio and core training, a great introduction to all things group exercise. Loads of options to regress or progress depending on your level of fitness or how you just feel on the day 
Location: Fitness Studio 
Stat time: 14:30
End time: 15:15
Suitable for which age group/s: 16+ all fitness levels welcome
What to Bring: Water bottle, loose gym clothing and trainers
How to book: Bookable on the app or at reception under les mills tone with Karen 

Body Pump Technique followed by express Body pump class .
Short activity description: Join our Fitness Manager for a technique of all things Body Pump. Work out what weights you need for what muscle group.  Covering the basic moves and focusing on technique. An express class will then follow, allowing you to put your body to the test with your new moves.
Location: Fitness Studio
Stat time: 15:30
End time: 16:30
Suitable for which age group/s: 16 +  Even if you are a regular Body Pumper we can all get into bad habits so home in on your weak spots and newcomers learn the moves and feel comfortable going to class. 
What to Bring: Water bottle, sweat towel wear comfortable gym clothing and trainers
How to book: Bookable on the app under Body Pump 1hr  Instructor shows as “workshop” 

Other Open Day Details:
Membership promotions, swimming, prize give aways, gym challenges, Inbody assessments (no appointments needed)  & Gym floor classes available (bookable on the app or at reception ) and much more 

For any questions about our open day, please contact us here.