We're proud to boast our fantastic 50m International Swimming Pool, which can be utilised to offer a range of activities and services to our members and the public. Our impressive pool, can be showcased at full 50m; giving our customers the unique experience of swimming 50m lanes, or we can transform the pool into 3 x 25m tanks, allowing us to utilise it to it's full potential!
We're extremely proud of our ASA accredited swimming lessons, that we offer from age 4 months through to Adult Lessons; we have something for everyone and for all abilities!
We also offer a Swimming Membership for our regular swimmers to ensure that they get best value for money! Our membership not only includes our International Pool, Leisure Pool and Health Suite, but also access to the Swimming Pools and Health Suites at our partner sites in the Vale of Glamorgan.
If you're looking for a spacious Gym, with friendly staff and a wide range of equipment then look no further; Cardiff International Pool & Gym have you covered!
Whether you're a complete beginner to exercise or an experienced gym goer, our Gym can facilitate everyone's needs!
All our staff are fully qualified gym instructors, who are on hand to assist and advise throughout the duration of your visit.
We highly reccommend our Gym Membership package to anyone utilising our facilities; the package includes unlimited access to our 70+ station Gym, over 80+ Instructor led Fitness, Unique Virtual Classes, 50m International Pool, Leisure Pool with slides and features as well as access to our Health Suite with sauna, steam room and spa bath. Head over to the membership page for more information: https://www.leisurecentre.com/cardiff-international-pool-and-gym/membership
PLUS we provide all new members with a complimentary Gym Programme to ensure we support you on achieving your fitness goals, and we will review and update every 6 weeks completely free of charge!
We also have a number of Personal Trainers on site who can also offer their 1:1 services for anyone who requires additional support and motivation!
With everything under one roof; you have no reason to consider joining any other Gym - We're so much more than just a pool!
Splash around for hours and hours in our fully supervised fun pool.
Complete with 3 flumes, lazy river and unique spacebowl; which is guarenteed to get you in a spin!
Plus we have a great 'beach' area with toddler play structure for the little ones! A visit to our fantastic facility will provide moments of excitement that make your visit one to remember!
We're so much more than just a pool!
Slide height restrictions are:
Spacebowl - Minimum of 1.3 Metres
Flumes - Minimum of 1.1 Metres
Toddler Slide - Maximum 1.1 Metres
To ensure we keep our customers as safe as possible we require the following swim ratios to be adhered to:
Aged 0-3 years - 1 adult to 1 child
4-7 years - 1 adult to 2 children
8+ years - unsupervised
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards! Don’t forget, when you sign up to become a member with expressions fitness; all fitness classes are included as well as use of the gym and health suite*. *at participating leisure centres
Having gained enormous momentum in recent years, cycling is the fitness activity sweeping through the UK. In our leisure centre we have a specialist group cycling studio available to you for high quality cycle classes. Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising. We guarantee you will get a fantastic workout in our group cycling classes!
Revitalise yourself in one of our spa areas. We have relaxing spa areas available; unlimited and free to expressions fitness members! Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, choose from our sauna, steam and spa (or all three) to soothe aching muscles and relax. You will leave our spa facilities feeling invigorated and healthy!
Cafe Vita serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?! Will it be our whole bean coffee, our fresh granola pots, our children’s lunch boxes or our indulgent handmade cakes? Whichever it is, we look forward to seeing you soon!
Finding the ideal venue for any event can be a difficult task, but here at Cardiff International Pool we have the facilities and flexibility to create and deliver your event to perfection. With the capacity to cater for small and intimate occasions, through to bespoke national competitions, no request is too big or too small.
Previously, we have hosted national events such as the Urdd National Swimming Gala and Cardiff International Open Meet, as well as hiring facilities to local water polo teams and swim clubs demonstrating that no request is implausible!
See below for some of the facilities available for hire in our centre:
50m Swimming Pool, Leisure Pool, Exercise Studio
If you would like to discuss or request any more information on any of the facilities available to hire, don’t hesitate to get in touch!
Our NEW Queenax Functional Training Studio is fantatsic addition to our fitness offer at Cardiff International Pool.
Queenax is a unique super functional training system designed to give you an amazing workout focusing on strength, core, flexibility and increasing cardio fitness utilising a variety of attachments and equipment designed to take your body out of its comfort zone for the ultimate workout experience!
Here at Cardiff International Pool & Gym we understand the importance of swimming; not only as a life skill but also the health benefits that swimming brings.
We therefore want to ensure that being able to swim isn't aimed just at children; the ability to swim is just as important as adult!
With this in mind we are excited to launch our new Adult Swimming Lesson Membership!
Our lessons cater for complete beginners who need to learn the basics on how to swim, through to competent swimmers who would like to improve their performance/technique; we have something for everyone!
For a limited time only we are offering this package for only £30.00 per month!
For more information or to book your space please contact the centre on 02920 729090 or email Ben.Hayward@legacyleisure.org.uk
It's never too late to learn!