50m Olympic Swimming Pool
We're proud to boast our fantastic 50m International Swimming Pool, which can be utilised to offer a range of activities and services to our members and the public. Our impressive pool, can be showcased at full 50m; giving our customers the unique experience of swimming 50m lanes, or we can transform the pool into 3 x 25m tanks, allowing us to utilise it to it's full potential!
We're extremely proud of our ASA accredited swimming lessons, that we offer from age 4 months through to Adult Lessons; we have something for everyone and for all abilities!
We also offer a Swimming Membership for our regular swimmers to ensure that they get best value for money! Our membership not only includes our International Pool, Leisure Pool and Health Suite, but also access to the Swimming Pools and Health Suites at our partner sites in the Vale of Glamorgan.
70+ Station Gym
If you're looking for a spacious Gym, with friendly staff and a wide range of equipment then look no further; Cardiff International Pool & Gym have you covered!
Whether you're a complete beginner to exercise or an experienced gym goer, our Gym can facilitate everyone's needs!
All our staff are fully qualified gym instructors, who are on hand to assist and advise throughout the duration of your visit.
We highly reccommend our Gym Membership package to anyone utilising our facilities; the package includes unlimited access to our 70+ station Gym, over 80+ Instructor led Fitness, Unique Virtual Classes, 50m International Pool, Leisure Pool with slides and features as well as access to our Health Suite with sauna, steam room and spa bath. Head over to the membership page for more information: https://www.leisurecentre.com/cardiff-international-pool-and-gym/membership
PLUS we provide all new members with a complimentary Gym Programme to ensure we support you on achieving your fitness goals, and we will review and update every 6 weeks completely free of charge!
We also have a number of Personal Trainers on site who can also offer their 1:1 services for anyone who requires additional support and motivation!
With everything under one roof; you have no reason to consider joining any other Gym - We're so much more than just a pool!
Splash around for hours and hours in our fully supervised fun pool.
Complete with 3 flumes, lazy river and unique spacebowl; which is guarenteed to get you in a spin!
Plus we have a great 'beach' area with toddler play structure for the little ones! A visit to our fantastic facility will provide moments of excitement that make your visit one to remember!
We're so much more than just a pool!
Slide height restrictions are:
Spacebowl - Minimum of 1.3 Metres
Flumes - Minimum of 1.1 Metres
Toddler Slide - Maximum 1.1 Metres
To ensure we keep our customers as safe as possible we require the following swim ratios to be adhered to:
Aged 0-3 years - 1 adult to 1 child
4-7 years - 1 adult to 2 children
8+ years - unsupervised
Group Exercise Studio
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes a variety of classes such as Circuits, Yoga, Kettlebells and Pilates as well as some Les Mills favourites; Body Pump, Body Combat, Body Balance and Body Attack! With over 70+ classes, we are sure that you will find a class to suit your fitness goals!
Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards!
PLUS we offer Les Mills Virtual classes throughout the week, virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the best instructors on the planet. It's a truly inspiring experience that drives amazing results.
Don’t forget, when you sign up to become a gym member with us; all fitness classes are included!
Swimming Lessons (children)
We're extremely proud to promote our fantastic Swimming Lesson Programme, which are available for children of all ages and abilities.
Our programme is run in conjunction with Swim Wales' Learn to Swim framework, which promotes the ability to allow all children to swim irrespective of differencial factors and circumstances!
Our sessions are available from 4 months old:
- Bubbles (Parent and Baby/Child)
- Splash 1 - 2 (Pre-School)
- Waves 1 - 7 (Foundation Swimming)
- Waves 8 - 10 (Advanced Swimming)
- Crash Courses (Available during the school holidays)
We offer Group, 1:1 and 1:3 sessions throughout the week.
PLUS, all children on our swimming programme receive FREE swimming within our facility*
For more information or to book your child on to our programme contact the team today on 02920 729090
*T&Cs apply, FREE swimming is availableMonday to Friday, Term-time only.
Swimming Lessons (Adults)
Here at Cardiff International Pool & Gym we understand the importance of swimming; not only as a life skill but also the health benefits that swimming brings.
We therefore want to ensure that being able to swim isn't aimed just at children; the ability to swim is just as important as adult!
With this in mind we are excited to launch our new Adult Swimming Lesson Membership!
Our lessons cater for complete beginners who need to learn the basics on how to swim, through to competent swimmers who would like to improve their performance/technique; we have something for everyone!
- 1 hour per week in our group Swimming Lessons with one of our Swimming Instructors
- Access to our 50m International Pool
- Access to our Leisure Pool complete with flumes, spacebowl and lazy river
- Access to our Health Suite with sauna, steam room and spa bath
For a limited time only we are offering this package for only £30.00 per month!
For more information or to book your space please contact the centre on 02920 729090 or email firstname.lastname@example.org
It's never too late to learn!
Group Cycle Studio
Having gained enormous momentum in recent years, cycling is the fitness activity sweeping through the UK.
With our very own dedicated Cycle Studio available offering a range of Spin and Les Mills RPM Classes throughout the week; we guarantee you will get a fantastic workout in our classes!
As well as offering a range of instructor led sessions throughout the week, we also offer Les Mills Virtual RPM sessions. Our virtual sessions are very popular and give the user the opportunity of taking part in sessions at their convenience throughout the day!
Functional Training Studio
Our NEW Functional Training Studio is fantatsic addition to our fitness offer at Cardiff International Pool & Gym.
Queenax is a unique super functional training system designed to give you an amazing workout focusing on strength, core, flexibility and increasing cardio fitness utilising a variety of attachments and equipment designed to take your body out of its comfort zone for the ultimate workout experience!
Cardiff International Pool & Gym Triathlon Club
If you’re a recreational participant, elite level Triathlete, or somewhere inbetween, you are encouraged to join the Cardiff International Pool & Gym Triathlon Club.
We deliver Swim, Bike and Run Sessions targeted for triathletes of all abilities; whether you are aiming to compete in your first sprint race or your first Ironman.
The CIPTC is a club with a performance pathway that aims to enhance your triathlon potential.
Our coaches will provide Swim, Bike and Run sessions, periodised throughout the year in coordinations with the seasons.
Our performance coaching team hold an array of coaching experience and backgrounds; from injury rehab to strength and conditioning, to specific coaching skill competencies. Our coaches are there to assist you as a triathlete.
What's included in the membership:
- Performance based training sessions
- Athlete development
- Periodized annual training
- British Triathlon qualified coaches
- Strength and conditioning coaches
- Annual club championships
- Seasonal open water sessions
- Club community
- PLUS Gym Membership access
- Member Benefits
- Free Car Parking
Please note: All members MUST be a member of the Welsh Triathlon Club (Proof must be provided at the time of joining)
All members MUST be able to swim a minimum of 400m FreestyleIf you're interested in becoming a member of our Triathlon Club contact the team for more information on 02920 729090 or email us email@example.com
Revitalise yourself in our relaxing Health Suite.
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, choose from our sauna, steam and spa bath (or all three) to soothe aching muscles and relax. You will leave our spa facilities feeling invigorated and healthy!
What's even better; our Health Suite is included in both our Swim Membership and Gym Membership packages! Bliss...
Cafe Vita serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?! Will it be our whole bean coffee, our fresh granola pots, our children’s lunch boxes or our indulgent handmade cakes? Whichever it is, we look forward to seeing you soon!
Facilities to Hire
Finding the ideal venue for any event can be a difficult task, but here at Cardiff International Pool & Gym we have the facilities and flexibility to create and deliver your event to perfection. With the capacity to cater for small and intimate occasions, through to bespoke national competitions, no request is too big or too small.
We regularly host national events such as the Urdd National Swimming Gala and Cardiff International Open Meet, Arena League Gala as well as hiring facilities to local water polo teams and swim clubs demonstrating that no request is implausible!
We also hire out 25m/50m lanes for regualr and one-off bookings.
As well as hiring use of our International Pool, we also hire out:
- Exclusive use of our Leisure Pool
- Studio's 1, 2 and 3
If you would like to discuss or request any more information on any of the facilities available to hire, don’t hesitate to get in touch!
We have excellent facilities to view all of the events in our swimming pool!
With the opportunity to be a spectator to swimming galas, events and swimming lessons we’re sure you won’t be disappointed with the view!