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Mark your calendars for an unforgettable experience at our Open Day on Saturday 12 September!
Whether you’re looking to jumpstart your fitness goals, find a new hobby, or enjoy a fun day out with family and friends, we’ve got you covered.
Yoga Nidra
Short activity description: Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces physical, mental, and emotional relaxation while keeping your mind consciously awake. Typically practiced lying down, it helps calm the nervous system, reduce stress, and improve sleep by guiding you through a systematic body and breath awareness.The practice operates by slowing down your brainwaves—moving you from an active, waking state into a deeply restorative, hypnagogic state (similar to the twilight zone between wakefulness and sleep). Bring a blanket, comfy clothing and optional eye pillow.
Location: Studio
Start time: 12:30 - 13:30
Suitable for which age group/s: 18+
What to Bring: Yoga mat optional
Other details: Under 8’s must be accompanied by an adult in the water. No more than 2 children under 8 per adult.
How to book: Via the website, app or Reception
For any questions about our open day, please contact us here.
