My Healthy Way at Fleetwood Health and Fitness Centre

My Healthy Way is our wellbeing platform created to help people lead healthier, more balanced lives. It brings together expert‑led guidance, practical tools, and community support designed to improve both physical and mental wellbeing. Through evidence‑based programmes and informative resources, My Healthy Way empowers individuals to make positive changes that support long‑term health and quality of life.

At My Healthy Way, you’ll find a range of wellbeing support, including:

• Nutrition Support: Online nutrition courses and sessions that help you understand food’s role in your health and wellbeing, led by qualified experts. These sessions focus on realistic, sustainable changes.
• Musculoskeletal Health Programmes: Friendly, tailored programmes designed to help you manage and improve muscle and joint health. Classes and community meet‑ups make it easier to stay active and supported.
• Movement & Active Living: Advice and inspiration to get moving more often because even small increases in activity can boost mood and improve overall health.
• Mental Wellbeing Support: Guidance and resources to support mental health, including tools for stress management and links to helpful campaigns and services.
  Community & Specialised Support: Wellbeing resources for women and men, opportunities to get involved, and additional programmes tailored to specific health goals and life stages.

For more information about My Healthy Way and our nutritional courses, click the link below.

We’re excited to share that our GP referral scheme is planned for launch in July 2026. This will give patients a streamlined route to access supported wellbeing programmes through GP‑ led referrals.

Keep an eye on this page for updates as we get closer to the launch and be among the first to take advantage of this new opportunity to boost your health with professional support.