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Lead a happier, healthier life with our Good Boost classes at Brackley Leisure Centre. These sessions will provide you with the information and exercises to help reduce your muscular and joint pain, improving your physical and mental health, enhancing the quality of your life.
Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes.
Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility.
The sessions last between 30-60 minutes (site dependant) and consist of a 10-minute warm up followed by a series of 3-4 minute individual exercises, with fun group activities in-between in order to maintain a comfortable body temperature. Both group and individual sessions are available (please check at your leisure facility).
You will be given your own easy-to-use waterproof computer tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool throughout the session to support and guide you.
You can download information about Good Boost classes here.
HOW TO BOOK
If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form here. Your GP or healthcare practitioner can also refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.
Please ensure you allow 30-minutes ahead of your first class to register on the Good Boost portal at the leisure facility This will be required for you to take part.
Activity on Referral (AOR) Scheme
The Northamptonshire AOR scheme offers exercise sessions tailored to your individual needs. AOR provides an introduction to exercise in a safe and supervised environment. The programme lasts 12 weeks with supervision from a GP referral trained exercise professional. Over the course of the programme you are encouraged to build up your weekly activity levels by attending at least 2-3 sessions each week, complimented by exercise on your own.
To be referred: Contact your health professional and request a referral to the AOR Scheme. They will complete a referral form and should provide you with a copy to bring to the leisure centre.
