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My Healthy Way is our wellbeing platform created to help people lead healthier, more balanced lives. It brings together expert‑led guidance, practical tools, and community support designed to improve both physical and mental wellbeing. Through evidence‑based programmes and informative resources, My Healthy Way empowers individuals to make positive changes that support long‑term health and quality of life.
At My Healthy Way, you’ll find a range of wellbeing support, including:
For more information about My Healthy Way and our nutritional courses, click the link below.
Our flexible, non-contract Maternity Membership across Barry Leisure Centre, Penarth Leisure Centre, Cowbridge Leisure Centre, and Llantwit Major Leisure Centre helps pregnant women (0 - 40 weeks) and new mothers (up to 12 months postpartum) stay active safely. With a £0 joining fee, you get full access to our Gym, Swim, Exercise Classes, and specialised aquatic sessions for either 2 weeks (£17.50) or 4 weeks (£35.00).
To sign up, complete the short referral form below or ask your healthcare professional for a referral, and our team will get in touch to verify your eligibility proof in-centre.
Please note: Our Maternity membership referral programme starts on Thursday 1 October.
