Alert Icon Please Note: Our main pool is closed this Saturday and Sunday for general swim due to a gala. Swimming Lessons and morning lane swim sessions will be on as normal. We apologise for any inconvenience and thank you for your understanding.

Deep Water Aqua Aerobics

Aqua Aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in the deep end of the water. Exercising in water provides a great, low-impact way to improve fitness without causing stress to your joints and muscles, with the water supporting you with your movements. Flotation belts are provided so don’t worry, you don’t have to tread water for the whole class!

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