With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive benefits. Some of which include; a free induction with a fully qualified gym instructor, as well as unlimited access to swimming*, health suites* and fitness classes*. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review. *At participating leisure centres
Our brand new functional training zone features a great variey of equipment including, kettlebells, a punch bag, plyometic boxes, battle ropes, hurdles and quick ladders! Training in our functional training zone will help to provide you with strength, stability, power, mobility, endurance and flexibility. We have instructor-led circuit classes for small groups, accessible as part of our class timetable or available as a private session. The zone can also be used outside of a class environment.
Having gained enormous momentum in recent years, group cycling is the fitness activity sweeping through the UK.
At Dereham Leisure Centre, we have specialist group cycling studios available to you for first-rate group fitness classes.
Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising.
Using various resistance terrains on our top quality bikes, you will get a fantastic workout and have a great time too!
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards! Don’t forget, when you sign up to become a member with expressions fitness; all fitness classes are included as well as use of the gym and health suite*. *at participating leisure centres
Finding the ideal venue for any event can be a difficult task, but here at Dereham Leisure Centre we have the facilities and flexibility to create and deliver your event to perfection. With the capacity to cater for small and intimate occasions, through to bespoke national competitions, no request is too big or too small.
Previously, we have hosted swimming galas, 5-a-side tournaments as well as martial arts events and annual indoor bowls events, demonstrating that no request is implausible!
See below for some of the facilities available for hire in our centre:
Sports Hall, Swimming Pool, Learner Pool, Exercise Studio, and Indoor Bowling Green
If you would like to discuss or request any more information on any of the facilities available to hire, don’t hesitate to get in touch!