What to expect from our Open Day
Activity Name: Dance Fitness
Short activity description: An aerobic workout, divided into different tracks that provide peaks and troughs through intensity
Location: Dance Studio
Time: 09:00 - 09:45
Suitable for which age group/s: Over 16
What to Bring: Water bottle, loose gym clothing and trainers
How to book: In centre, or via the Leisure Centre app
Activity Name: Stretch Class
Short activity description: Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga poses and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move with more confidence
Location: Dance Studio
Time: 10:00 - 10:45
Suitable for which age group/s: Over 16
What to Bring: Water bottle, loose gym clothing and trainers
Activity Name: Cycle - Sprint
Location: Dance Studio
Time: 11:00 - 11:45
Suitable for which age group/s: Over 16
What to Bring: Water bottle, loose gym clothing and trainers
For any questions about our open day, please contact us here.