Alert Icon Please Note: Our main pool is closed this Saturday and Sunday for general swim due to a gala. Swimming Lessons and morning lane swim sessions will be on as normal. We apologise for any inconvenience and thank you for your understanding.

HIIT

HIIT high standards with our high intensity interval training classes! Maximum effort is required for a short bursts of aerobic and cardio exercises (usually 10-45 seconds) followed by a short rest before moving onto a different station.

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