Prehab

Please ensure all users key in your vehicle registration every time you visit the centre on the keypads just past reception to avoid possible fines. Blue badge holder must register their blue badges at reception with a valid blue badge.

A class designed around helping to prevent members from suffering pain or injury. Our experienced instructors will take you through a workout that will strengthen around your vulnerable areas, increase mobility in stiffer areas and assist with improving lower back pain or postural dysfunctions.