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At Garstang Health and Fitness Centre, we offer a wide variety of group exercise classes designed to fit every fitness level, age, and interest. Whether you want to build strength, have fun dancing, or improve your cardio, we have the perfect class for you. With over 20 classes weekly, there’s always a time that fits your schedule.
Explore our full class timetable and choose the session for your schedule! With classes available throughout the day, you’re sure to find one that suits your needs.
With a membership at Garstang Health and Fitness Centre, you’ll get unlimited access to all our fitness and wellbeing classes, plus priority booking and more. Explore our membership options today!
Our dance classes provide a fun and dynamic way to stay fit, with a variety of styles to suit all interests and fitness levels.
Improve your coordination, boost your cardio, and enjoy moving to the beat while learning new skills in a lively and supportive environment.
Our Group Cycling classes will offer an intense, high-energy workout that will target cardiovascular fitness and lower body strength.
You will pedal through various terrains and resistance levels to build endurance, burn calories, and improve leg strength, all while enjoying the motivation of a group setting. These classes will be suitable for all fitness levels.
Our Mind and Body classes will combine physical movement with mental relaxation, promoting both strength and mindfulness.
These classes will focus on flexibility, balance, and breathing techniques, helping to reduce stress while enhancing overall well-being. They will be perfect for anyone seeking a calming yet challenging workout to nurture both body and mind.
Our Aerobic and Cardio classes will be designed to boost your heart health and endurance through high-energy workouts.
You will improve your fitness levels with a range of activities that will focus on increasing cardiovascular strength, stamina, and overall vitality. These classes will be ideal for anyone looking to burn calories, improve fitness, and energise their day.
