Circuit Training

Combining a number of different strength and cardio based exercises into a circuit, you stop at each station to perform each of the exercises for an allotted amount of time with short rest breaks in between, with a longer break upon completion of the full circuit. 

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ABOUT THE GYM

Our gym is available to both members and pay-as-you-go customers. Membership starts from £29.00 and also gives you access to our group exercise classes.

 

To find out more about what memberships we offer, or to join please contact us on 01132 324456.