Shapemaster at Crook Log Leisure Centre

Shapemaster provides power-assisted, low-impact exercise technology, offering a 'helping hand' through a full-body circuit. Crucially, the machines eliminate the need for users to overcome inertia or control heavy weight stacks, making the workout safe for all ages and abilities, particularly:

• Older Adults
• Individuals Living with Long-Term Conditions
• Those in Rehabilitation

The seated and recumbent equipment significantly reduces stress on the body and impact on joints. The electronically controlled transmission can be used passively to soothe pain and stiffness or actively to build strength, improve metabolism, and enhance aerobic capacity.

• Freedom and Confidence: Exercise safely and comfortably in a supportive environment.
• Improved Mobility: 70% of users report better mobility in their day-to-day lives after using Shapemaster.
• Enhanced Wellbeing: Work major muscle groups, increase strength, and improve flexibility to facilitate everyday tasks and minimize frailty.
• Positive Mental Health: 90% of end users feel less stressed and more relaxed about their workouts.

Shapemaster sessions are also a wonderful opportunity to socialise and build community. With similar age demographics among common users and staff always on hand, you'll have plenty of chances to mingle and make new friends.