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My Weight Matters is a supportive weight loss programme delivered by our Management Pathway team, designed to help you make positive, lasting changes to your lifestyle.
Whether you're looking to improve your eating habits, become more active or work towards a healthier weight, our team is here to support you throughout your journey.
Sessions take place every Wednesday at 10:30, giving you the opportunity to check in with the team, track your progress through weekly weigh-ins and receive practical advice on healthier food choices and exercise.
You'll also complete food diaries to help you understand your eating habits and identify opportunities to make positive, lasting changes.
As part of your journey, you'll receive a complimentary two-week gym trial, giving you the chance to explore our facilities.
Complete the assessment form here.
Steady Steps focuses on improving balance, strength and flexibility through functional exercises, helping to reduce both the risk and fear of falling.
Sessions include a combination of chair-based and standing exercises, depending on each participant’s ability, making the class suitable for a wide range of mobility levels.
Speak to a member of staff at reception for more information.
Our Supervised Gym sessions take place on the gym floor with a qualified instructor who will guide and support you throughout your fitness journey.
Whether you’re new to exercise, recovering from illness or simply need additional reassurance, we’ll ensure you exercise safely while working towards your personal goals.
Speak to a member of staff at reception for more information.
We also accept Exercise Referral patients.
Referrals can be made by your:
An Exercise Referral membership provides access to our facilities at a discounted rate, along with ongoing support and guidance from our qualified exercise professionals to help you exercise safely and confidently.
If you would like more information about any of our specialised classes or the Exercise Referral Scheme, please get in contact.
