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Alert Icon Please be aware we will be filming during our 14:30-15:30 general swim session on the 28/09/23. Both pools are closed 30/09/23 for a gala. We do apologise for any inconvenience.

Indoor Cycling

Indoor cycling is a cardiovascular training class on a stationary exercise bike. You have complete control of the resistance on your bike and your instructor will guide you through hill climbs, sprints and power intervals, all aimed at increasing lower body strength and improving stamina whilst playing motivational music.

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