Indoor Cycling

Indoor cycling is a cardiovascular training class on a stationary exercise bike. You have complete control of the resistance on your bike and your instructor will guide you through hill climbs, sprints and power intervals, all aimed at increasing lower body strength and improving stamina whilst playing motivational music.

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ABOUT THE GYM

Our gym is available to both members and pay-as-you-go customers. Membership starts from £29.00 and also gives you access to our group exercise classes.

 

To find out more about what memberships we offer, or to join please contact us on 01132 324456.