Alert Icon

{{ highestPriorityAlert.message.length > 180 ? highestPriorityAlert.message.slice(0, 180).trim() + '...' : highestPriorityAlert.message }} View More   View {{ alerts.length}} alerts.

Prehab

A class designed around helping to prevent members from suffering pain or injury. Our experienced instructors will take you through a workout that will strengthen around your vulnerable areas, increase mobility in stiffer areas and assist with improving lower back pain or postural dysfunctions. 

Day:
Clock Icon
Time:
Timetable Clock Icon {{timeFilterTitle}}
Clear all filters
{{results.paged.showing}}

{{getDateHeading(row.startTime)}}

{{row.sessionName}}

{{getLocationString(row)}}


No sessions available at this time

BECOME A MEMBER
  • Access to our 55 station gym
  • 25 and 10 metre swimming pools
  • Leisure pool with slides and waves
  • Over 25 classes a week
  • Flexible and fixed membership options
JOIN NOW From £38.00 per month

Membership and day prices

Already a member? Log in here