InBody

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on an InBody results sheet:

  • Total skeletal muscle mass
  • Total body fat in kilograms
  • Total body fat percentage
  • Visceral fat
  • Total body water
  • Segmental muscle and fat analysis
  • Bone mineral content
  • Basal metabolic rate

Assessments are free for 1Life members, if you are not a member and would like an assessment done, please use our contact form here to request one.