100 Station Gym
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our fitness membership and gain exclusive benefits. Some of which include; a free induction with a fully qualified gym instructor, as well as unlimited access to swimming*, health suites* and fitness classes*. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review. *At participating leisure centres
If you want to try something new, come along to our exciting, recently opened Functional Zone filled with a brand new state of the art Functional Frame. Now available at Sidcup you can re energise your usual routine to include a variation of new workouts to help you reach your goals! With a power sled, Hatton Boxing bag, Squat Rack, Jungle Gym and more there really is no excuse to ever lose focus!
Are you struggling for motivation? Do you have a personal goal? Are you bored with the same old workout?
Do you feel like you’re not getting the results you want?
Whatever your goal one of our fully qualified personal trainers can help you reach it!
Our personal trainers specialise in many different areas such as:
Sports Specific Training
Strength And Flexibility
With 3 Personal trainers, we can guarantee to find someone who is perfect for you
Group Cycling Studio
Having gained enormous momentum in recent years, spinning is the fitness activity sweeping through the UK. In our leisure centre we have a specialist spin studio available to you for first-rate spin classes! Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising. Using various resistance terrains on our top quality spin bikes, you will get a fantastic workout in our spin classes!
Group Fitness Studio and Sway Dance Studio
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as Circuits, Les Mills Body Combat and Body Pump, Pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards!
With a specialist studio dedicated to dance we are sure you will have a great time in one of our many Sway Dance classes! Our highly trained and enthusiastic teachers will ensure you can perfect your moves every week! From musical theatre, to street and ballet to cheerleading, our Sway Dance studio is the perfect location for you to discover your passion for dance!
25m Swimming Pool with spectator seating
There is something for everyone in our impressive swimming pool! Whether it’s our Swim England accredited swimming lessons or just a fun swim there are activities for all. We offer a swim membership for those who want to use the pool regularly and also offer regular casual sessions for any pay as you go customers! With such a fantastic array of offers, sessions and equipment we’re sure you won’t be disappointed!
Swimming is an important life skill and our learner pool provides the perfect teaching environment! Our ASA accredited swimming programme offers swimming lessons for those of all ages and abilities and will ensure that you and your family can swim well. Once you feel safe in the water, we offer a swim membership for those who want to use the pool regularly and also offer regular casual sessions for those who just want to have some fun!
4 Court Sports Hall
There is never a dull moment in our sports hall! With a varied amount of activities to choose from we can host all kinds of sports; from 5-a-side football, to basketball, to badminton! Our sports hall can be used by clubs, groups and individuals for a variety of activities- including gymnastics and martial arts! With such a fantastic range of activities we’re sure there is something for everyone!
Whether you are presenting, delivering focused training sessions, or conducting team meetings, our room is ideal for you. Our meeting room is suitable for personal or business use; we are versatile and adaptable, ready and waiting to assist with your meeting.