Refresher Session Enquiry

Is it time for a workout update? If it’s been 6-8 weeks since you changed your gym programme, booking a Refresher Session could help you stay on track with your fitness goals. Our qualified Fitness Instructors and Personal Trainers will help you mix things up, adjust intensity, or introduce new exercises to maximise your progress.

Fill out the form below, and we’ll get in touch to schedule your session and tailor a plan just for you.