A fast paced core workout designed to strengthen your abdominal region. Work your back, butt, abs and obliques to build a rock solid core, helping to ease lower back pain, prevent injury and make you physically stronger.

  • Access to our 30 station gym
  • 25 metre swimming pool
  • Beach area, water fountains & slide
  • 45 classes a week
  • Flexible and fixed membership options
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Membership and day prices

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