Combining three 20 minute workouts in one, this fitness class uses high-energy cardio, strength training and core/balance with stretching to give the body a full workout. Perfect for people who are short of time as it combines all three essential exercise components into one power hour.

  • Access to our 25 station gym
  • 25 metre swimming pool
  • 26 classes a week
  • Flexible and fixed membership options
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Membership and day prices

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