The skills and developments you make whilst phsyical training can be easily transferred into other sports. Needless to say, when you take part in physical training you will be increasing muscle density and power as well as learning the correct and safe techniques to each activity.
You will be able to take full advantage of your training sessions, as they will be tailored to you with optimum structure and management. With the help of our instructors you can effectively reach your weight loss goals whilst improving stamina, endurance, strength and other areas that you identify that you wish to work on. Having a personal trainer provides great motivation to keep you going and will result in you feeling a great boost in self-esteem and confidence. You will have the great advantage of your instructor’s expertise in health, nutrition, and fitness; leading you well on your way to a fitter, healthier you!
Use our facilities to complement and increase your sporting ability. You can improve on any aspect of your fitness, be it strength, agility, speed, or endurance to name but a few. Come along to the centre and ask one of our friendly team for a personalised programme to help you progress in your chosen sport.
Cardio training is high energy, fun, and focuses on increasing your aerobic ability. Shown to you by our motivational instructors, you will perform a range of cardio-based activities to a great soundtrack. It doesn’t matter how old or fit you are, cardio training is an inclusive activity suitable for everyone. Our upbeat sessions will ensure you getting a top workout to boost your fitness.
We want you to work your way to a well-toned body through a series of exercises that engage with your core; conditioning, strengthening, and tightening your deep muscles. When you engage with your core muscles, this in turn tightens surrounding muscles making a visible difference on the outside! These classes are suitable for all, no matter what experience or ability you may have, everyone can benefit from a core workout!