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HIIT

HIIT high standards with our high intensity interval training classes! Maximum effort is required for a short bursts of aerobic and cardio exercises (usually 10-45 seconds) followed by a short rest before moving onto a different station.

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  • Access to our 200 station gym
  • 25 and 20 metre swimming pools
  • 59 classes a week
  • Flexible and fixed membership options
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