117 Station Gym
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive benefits. Which include; a free induction with a fully qualified gym instructor, as well as unlimited access to swimming*, health suites* and fitness classes*. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review.
*At participating leisure centres
25m Swimming Pool
There is something for everyone in our impressive swimming pool! Whether it’s our accredited swimming lessons or just a fun swim there are activities for all. We offer a swim membership for just £23 per month for those who want to use the pool regularly and also offer regular casual sessions for any pay as you go customers! With such a fantastic array of offers, sessions and equipment we’re sure you won’t be disappointed!
13m Learner Pool
Swimming is an important life skill and our learner pool provides the perfect teaching environment! Our ASA accredited aquazone swimming programme offers swimming lessons for those of all ages and abilities and will ensure that you and your family can swim well. Once you feel safe in the water, we offer a swim membership for just £23 per month for those who want to use the pool regularly and also offer regular casual sessions for those who just want to have some fun!
Group Cycling Studio
Having gained enormous momentum in recent years, cycling is the fitness activity sweeping through the UK. In our leisure centre we have a specialist group cycling studio available to you for high quality cycle classes. Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising. We guarantee you will get a fantastic workout in our group cycling classes! As well as instructor led classes we also offer a fantastic range of Les Mills virtual classes. These high energy classes are delivered by the world leading Les Mills instructors, and offer you the opportunity to work out at convenient times that fit into you busy day. Give them a chance - we're certain you'd love it.
We now offer Les Mills virtual studio cycling classes to compliment our Instructor led programme. Can't get to one of our scheduled teacher led classes? Why not try out our virtual studio cycling classes in our fully air conditioned workout studio.
Les Mills Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the best instructors from around the world!
Group Exercise Studio
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards! Don’t forget, when you sign up to become a member with expressions fitness; all fitness classes are included as well as use of the gym and health suite*.*at participating leisure centres
Our squash courts are perfect for squash and racketball players of all abilities and ages! Whether you are seeking to play competitively against others, for fun against friends, or just fancy a knock on your own our courts are here for you to take advantage of. Please contact us to find out more regarding squash and racketball teams that may be available to you at your local leisure centre.
6 Court Sports Hall
There is never a dull moment in our sports hall! With a varied amount of activities to choose from we can host all kinds of sports; from 5-a-side football, to basketball, to badminton! Our sports hall can be used by clubs, groups and individuals for a variety of activities- including gymnastics and martial arts! With such a fantastic range of activities we’re sure there is something for everyone!
NERS - National Exercise Referral Scheme
Legacy Leisure is committed to encouraging healthier lifestyles and physical activity for those who need it most. The National Exercise Referral Scheme (NERS) is a Welsh Government funded initiative aimed at making physical activity a new way of life for people who suffer from health problems in the Vale of Glamorgan. The initial 16 week period involves a range of fun activities to help you become more active. Targets are set and progress is monitored and at the end of the 16 weeks the team discuss with you ways in which you can continue to achieve your exercise goals by making physical activity a key part of your life. Anyone aged 16 and over can be referred by their GP. Instances of referral may include: high blood pressure, high cholesterol, physical inactivity, risk of heart disease, obesity, osteoporosis, diabetes, mental health issues, and weight management issues. If you feel that you are eligible to receive discounted rates through NERS, or to find out more about the scheme please contact your GP or call the Exercise Referral Team on 01446 403000 and select your nearest centre.