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Rebounding is a low-impact cardio focused exercise class performed on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It helps work muscles in the legs, increasing endurance and strengthening the lower body. The activity is gentle on the joints and can help improve balance and coordination. It is appropriate for people of all ages, from children to older adults.

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  • Access to our 117 station gym
  • 25m and 13m swimming pools
  • 53 classes a week
  • Flexible and fixed membership options
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