About Core Classes
We want you to work your way to a well-toned body through a series of exercises that engage with your core; conditioning, strengthening, and tightening your deep muscles. When you engage with your core muscles, this in turn tightens surrounding muscles making a visible difference on the outside! These classes are suitable for all, no matter what experience or ability you may have, everyone can benefit from a core workout!
Your core is responsible for supporting your back, spine and shoulders, which means when they are engaged regularly you will see a notable difference in your posture. As well as toning all over your body (especially your abdominal muscles), your balance will improve greatly due to the increased strength in these areas as well as aiding the prevention of injuries!
What Should I Wear?
We will guide you through a range of exercises which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We also strongly advise you to bring plenty of water to keep hydrated during your session.