All of our customers are offered a tailored programme free of charge every 6 weeks. We provide you with the latest fitness equipment combined with group fitness classes that will leave you wanting more.
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit!
The fully air conditioned fitness suite offers the latest cardio, resistance and free weights equipment. So, whether your goal is to lose weight, look good or feel great our team of fully qualified fitness instructors are on hand to help you achieve your goal.
There is something for everyone in our impressive swimming pool! Whether it’s our ASA accredited aquazone swimming lessons or just a fun swim there are activities for all. We offer a swim membership for just £23 per month for those who want to use the pool regularly and also offer regular casual sessions for any pay as you go customers! With such a fantastic array of offers, sessions and equipment we’re sure you won’t be disappointed!
Splash around for hours and hours in our fully supervised fun pool. Our range of inflatables, toys and floats are sure to keep you busy in the water! Those more adventurous types can even try our twisting water slides and our wave machine; which will provide moments of excitement that make your visit one to remember!
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards!
Welcome to our new purpose built Indoor Cycling Studio. With capacity for 21 our studio comes complete with air conditioning & mood lighting (which changes with the music!)
We run Indoor Cycling & RPM classes almost everyday of the week!
See our timetable for more information and to book a class.
The sports hall is ideal for a range of sporting and non-sporting events and functions. The flexible layout comprises 4 badminton courts or a 5-A-Side football pitch. The Sports Hall has a semi-sprung wood floor and is marked out for:
Revitalise yourself in one of our spa areas. We have relaxing spa areas available; unlimited and free to expressions fitness members! Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, choose from our sauna, steam and spa (or all three) to soothe aching muscles and relax. You will leave our spa facilities feeling invigorated and healthy!
Our crèche is the perfect solution to your childcare needs. Whether you are at work throughout the day, eager to join in with one of our fitness classes, or fancy a workout session in the gym we can provide a fun and engaging setting for your child to be looked after in. This will include interaction with other children and plenty of fun toys and activities provided in a safe and secure environment.
Cafe Vita serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?! Will it be our whole bean coffee, our fresh granola pots, our children’s lunch boxes or our indulgent handmade cakes? Whichever it is, we look forward to seeing you soon!