Not sure why you should be doing a warm-up before sets? Read our handy guide!
See our top 5 reasons for joining the gym in December!
Why Mondays are a great way to get stuck in to a new start!
Find out more about how you can enjoy swimming and make it part of your workout
Why progress is key and focussing on perfection isn't everything
Are current exercise guidelines unrealistic?
Parkwood Leisure raises over £10k for Together for Short Lives
It's National Fitness Day and time to get active your way
You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.
Are there benefits to a workout buddy? Read on to find out more..
In order to see changes you need to make changes, find out reasons why...
Handy tips to maintain your fitness motivation.
Find out the benefits of adding weights into your training
It's possibly the best remedy after a day at work! Find out why...
It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.
An easy guide to the perfect squat plus tips to increase difficulty
Read just a few reasons why you should never skip a warm up.
Read about Portsmouth Tennis Centre's official launch
Read about Parkwood Leisure's Pioneering Training Pilot
Tips for Sticking to Your New Year's Resolutions
Making 2014 your year
Motivation to lose those extra Christmas pounds
Read some great reasons to try out group fitness classes
Read this guide to combating exercise boredom!
Too tired to exercise? Read on to find out why we disagree!
Read how Parkwood Leisure customers have helped developing communities in India
Think you don't have time to exercise? Think again!