HIIT

HIIT high standards with our high intensity interval training classes! Maximum effort is required for a short bursts of aerobic and cardio exercises (usually 10-45 seconds) followed by a short rest before moving onto a different station.

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SPECIAL OFFER - ENDS 30 JUNE
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  • Access to our 50 station gym
  • 33 metre swimming pool
  • 25 classes a week
  • Flexible and fixed membership options
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