Sidcup Leisure Centre
Hurst Road, Sidcup DA15 9AE
From £46.00 Per month
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From £46.00 Per month
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Class of the month - March 2020!

Classes FREE to everyone in March 2020!

Sidcup

Core Strength - Tuesday - 10.30 - 11.15

 

Core Strength is a 45 minute workout designed to tighten & tone the midsection of your body. This class will improve your balance & coordination. This workout will also tone your abs, butt & legs using your own body weight, resistance bands & dumbells.

 

Crook Log

 

Bodytone - Wednesday -19.30 - 20.30

 

Full body conditioning & strengthening workout, improving functional strength, flexibility & coordination. It is also excellent for improving vital core strength. 

 

Erith

Step Aerobics - Monday - 18.30 - 19.15

 

Burn calories & shape your body with easy to follow routines on & around the step. A Fantastic fat burning workout that will help to improve your strength & fitness endurance. This is a total body training experience suitable for all fitness levels.

 

Every month, Parkwood Leisure offer different classes completely free. To qualify for the free class of the month all casual users need to do is fill out an enquiry card in the centre. Please get in contact for further information

 

Sidcup Leisure Centre - 020 8302 0556

Crook Log Leisure Centre - 020 8304 9090

Erith Leisure Centre - 01322 350271

 


 
 

Event details

  • Start Date: 01/03/2020
  • Time: -
  • Location:
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Sidcup Leisure Centre

Hurst Road, Sidcup DA15 9AE
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