Classes FREE to everyone in April 2020!
Pilates - Tuesday - 20.00 - 21.00
A refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and stregthen muscles. It focuses on alignment, breathing, developing a strong core, and improving coordination and balance. Control of movement and breathing condition your body to maintain good posture with absolute abdominal control.
Bodypump™ - Thursday - 20.00 - 21.00
Bodypump™ is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on high repetition movements with low weight loads, Bodypump™ will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music and your choice of weight, you will get the results you are looking for – fast! A new class is released with new music and moves every 3 months.
Zumba - Wednesday - 19.00 - 19.45
Zumba® Fitness classes are often called exercise in disguise. A total aerobic workout, combining all the elements of fitness in movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This fun dance class is a great way to burn fat and work your cardiovascular system.