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Class of the month - November 2019!

Classes FREE to everyone in November 2019!

Sidcup

Yoga - Wednesday 20.15 - 21.15

 

Yoga is a spiritual, mental, and physical activity in which you will perform a range of stretches and positions to enhance your physical and mental state. No matter what your age, ability or experience yoga is an inclusive activity suitable for everyone. With physical, spiritual, and mental benefits, it truly is a holistic activity. Yoga increases muscle strength, flexibility, balance, and core stability and is an excellent activity to improve posture and enhance your breathing technique. It has been proven to have positive effects on our mental well-being; decreasing stress and anxiety whilst promoting attention and concentration.

 

Crook Log

 

Circuits - Tuesday 19.30 - 20.30

 

A high intensity fitness class which can be adapted for all fitness levels. An aerobic warm-up is followed by a wide range of exercises designed to challenge all major muscle groups. Working from station-to-station each circuit focuses on improving strength, cardiovascular, muscular endurance and core strength work to improve fitness, shape and tony the whole body.

 

Erith

 

Nifty Fifties - Thursday 13.30 - 13.45

 

Nifty Fifties is aimed at anyone 50+ who is looking to improve their general fitness and wellbeing. Focused on low impact and stretching exercises, the class will help you to improve your mobility and posture

 

Every month, Parkwood Leisure offer different classes completely free. To qualify for the free class of the month all casual users need to do is fill out an enquiry card in the centre. Please get in contact for further information

 

Sidcup Leisure Centre - 020 8302 0556

Crook Log Leisure Centre - 020 8304 9090

Erith Leisure Centre - 01322 350271

 


 
 
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Start Date: 01/11/2019

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