About Cardiac Classes
The Cardiac Club/ Stroke Rehab Club are programmes designed for those with heart problems or those recovering from a stroke for a gentle reintroduction into physical activity. We aim to improve your quality of life by increasing your aerobic fitness, mobility, and strength through a series of varied exercises. We want your recovery and development to keep progressing, which is why our programme will only progress at a pace that suits you.
Increasing your quality of life is paramount to us and the benefits of this programme are numerous. We can offer a safe and sociable environment to develop aspects such as circulation, balance, hand-eye coordination, and overall fitness. We recommend this programme because in addition to the physical benefits, reintroducing activities such as these can prevent future complications as well as reduce daily stresses and anxiety.
What Should I Wear?
We recommend you wear light breathable clothing, that you are able to move in freely, as well as suitable footwear such as trainers with appropriate stability. We highly advise that you bring plenty of water to keep hydrated during your session.