Table Tennis

Photograph of Table Tennis

Getting Started

There are a couple of ways in which you can get started with Table Tennis at Sandiacre Friesland Sports Centre:

Give us a call on  01159 490400 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Table Tennis

Table tennis is a fun and enjoyable game; where 2 to 4 players hit a lightweight ball back and forth using table tennis rackets. Table tennis can be enjoyed regardless of age, gender, social and ethnic differences making it a welcoming and inclusive sport!

Table tennis is a quick and exciting sport using explosive energy; increasing reaction time, coordination, and balance. The sport is social and engaging, giving you the skills to think clearly and anticipate moves. Table tennis can have huge social benefits, allowing you to bring friends along and make new ones too, making it fun for everyone. There are very few health and safety concerns and due to its light-hearted nature you don’t need much skill to enjoy a game!

What Should I Wear?

We recommend that you wear comfortable footwear like trainers, and light, comfortable sportswear to maximise flexibility and to ensure that you are kept cool. Don't forget to bring plenty of water to keep hydrated during your session.