Running Club Photograph

Dechrau Arni

Mae ambell ffordd y gallwch chi ddechrau arni gyda Running yn Pwll Rhyngwladol Caerdydd:

Ffoniwch ni ar  02920 729 090 – Gallwn roi atebion i chi ar gyfer unrhyw un o’ch cwestiynau a’ch cofrestru ar gwrs, neu anfonwch unrhyw ymholiad sydd gennych drwy lenwi’r ffurflen isod

Mae ein tîm ymroddgar yn hapus i helpu a gall roi unrhyw wybodaeth i chi y mae ei hangen arnoch.

Tua Running

Our running club is an excellent way to participate in a great fitness workout, whether you are running for the first time or a seasoned athlete. Our friendly and knowledgeable instructors will ensure that you are healthy and able before leaving the centre. A few warm up drills will ensure that you are fully energised for a safe outdoor run led by our instructors.

Running club is a great fitness activity for all, with numerous health benefits. Running can support any other sporting activity especially triathlons and cardio-based sports. The best thing about running is that you can go at your own pace with motivational instructors there to help at every stage, making it inclusive for all. Running can assist with weight loss, toning and stamina.

Beth ddylwn i wisgo?

We want you to be as comfortable as possible, which is why we recommend that you wear loose fitting clothing or sportswear and it is especially important that you have supportive footwear such as trainers. We highly advise that your bring plenty of water to keep you hydrated during your session.

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