Workout at home

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HOME WORKOUTS

HAPPIER AND HEALTHIER AT HOME

Your local leisure centre is at the heart of your community and we want it to stay that way when you're at home. We know how important it is for you to stay active at this time, so we've put together a collection of our favourite at-home workouts. You'll find great ideas for fitness, nutrition plus other ways to keep your body and mind active. 


FITNESS


MINDFULNESS


NUTRITION

NUTRITION ADVICE

from the British Nutrition Foundation

FOOD FACTS

from The Association of UK Dietitians

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