Volleyball is a competitive and social sport where two opposing teams are separated by a net and are able to score points by grounding the ball on the other team’s side. It’s a game full of explosive energy for leaping, diving and jumping to keep the ball in the air. It is great fun with great team spirit!
Volleyball is an excellent sport to release tension and stress whilst also burning calories and toning the entire body. Your hand-eye coordination can improve greatly through playing volleyball, and it is a good sport for maintaining healthy bones and joints.
What Should I Wear?
We recommend that you wear comfortable footwear like trainers, and light, comfortable sportswear to maximise flexibility and to ensure that you are kept cool. Don't forget to bring plenty of water to keep hydrated during your session.